Get Help

There are a variety of topics covered here so it is only natural that I’d include a help section. If you are in search of mental health resources, spiritual guidance or other types of enlightenment, check out the information below.

If you or someone you care about needs help or has an emergency situation, please call The National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or dial 911.

Resources for Mental Health

If you’re looking for more information on counseling or mental health support, call the NAMI HelpLine at 800.950.6264 (NAMI).

Spiritual Guidance

Read the Bible


Hi. I'm Valerie. Glad you're here – come on in and sit a spell. I've never put so much of my writing online but I share my personal experiences in hopes that I help someone in some way. I hope you find something you read thought-provoking, amusing or encouraging. Reach out or comment if you like. Please forgive the typos, grammar and cussing. Thanks for stopping by.

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